Resources

Websites

One Mom’s Battle

Books

Its Not You book by Ramani Durvasula PhD for identifying and healing from narcissistic people

It's Not You: Identifying and Healing from Narcissistic People

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The Parallel Parenting Solution book for eliminating conflict with high conflict ex

The Parallel Parenting Solution: Eliminate Conflict With Your Ex, Create The Life You Want

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Transcending High Conflict Divorce book by Virginia Gilbert MFT for disengaging from toxic ex

Transcending High-Conflict Divorce: How to Disengage from Your Ex and Find Your Power

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BIFF guide for co-parent communication in high conflict divorce

BIFF for CoParent Communication: Your Guide to Difficult Texts, Emails, and Social Media Posts

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Podcasts

High Conflict Institute
The High Conflict Coparenting Podcast

Apps

Head Space
Calm